The Building Years: When Everything Stacks Up at Once
Part three of our Phases of Womanhood series: the building years, when career, partnership, and the question of whether or how parenthood fits in all stack up at once, and there's little time left to notice you've disappeared a bit inside it.
Finding Your Identity in Early Adulthood
The first deep dive in our Phases of Womanhood series: early adulthood, the stretch where you're technically an adult but still working out who you are outside the rules you inherited.
The Many Phases of Womanhood
Most of us carry the same coping strategies, the same definitions of “enough,” from one phase of life into the next — even after the life that shaped them has changed completely. Here’s how the phases of womanhood show up in the room, and why good therapy adjusts with you.
Insurance and What to Know About it Before You Start Therapy
Why Core Counseling KC doesn't accept insurance — and the privacy, session-limit, and life-insurance factors most people never think to ask about before starting therapy.
Do You Work with Anxiety, Depression and Trauma?
If you've looked through my website and wondered why you don't see the words anxiety, depression, or trauma anywhere, here's the honest answer: they're not separate from the patterns I already talk about — they're usually what's underneath them.
How Do You Know a Therapist Is the Right Fit?
Choosing a therapist can feel daunting before you've even said a word. Here's what 'right fit' actually feels like — trust, gut instinct, and honest check-ins along the way.